Liza Muravyeva, Registered Dietician and Certified Personal Trainer, has put together her fitness and dieting goals for 2014. Today she shares her list of the top 5 foods that should be incorporated into your diet for a New Year, new you resolution! The New Year is finally here, and you have already planned out your workouts for the next month and your 30 day detox plan. Let’s be realistic- how long with that last? Instead of going on a crazy 500 calorie a day diet, why not incorporate healthy foods into your every day life? Make a goal to include […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Mini Eggplant Pizzas
My favorite cuisine is Italian. I love the sauce, the cheese and everything in between! My all time favorite is pizza which is probably one of the most unhealthiest options for you. I opt to make it healthier from time to time and have found a great resolution to this: eggplant pizza. At first, you may be a little skeptic about using eggplant instead of dough, but it actually comes out very tasty, especially cooked with coconut oil. Ingredients: 1 eggplant; peeled and cut into half-inch thick slices 4 teaspoons Kelapo Coconut Oil 1/2 teaspoon salt 1/8 teaspoon black pepper […]