what to eat before a marathon

Top 5 Uses for Coconut Oil and Running

This upcoming weekend, the Kelapo Team is heading to Philadelphia, Pennsylvania to exhibit at the Rock ‘n’ Roll Series Marathon Health and Fitness Expo. Incorporating coconut oil into your diet the night before the race, the morning of, and in-between may be extremely helpful for those running long distances and marathons. Coconut oil is comprised of medium chain triglycerides, which are easily digestible and absorbed intact into the liver directly for energy. This is the reason why you may feel an “energy boost” after consuming coconut oil. As a substitute for butter and cooking oils, coconut oil is simply replaced […]

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