whole wheat

National Blueberry Pancake Day

Happy National Blueberry Pancake Day!  As if we need an excuse to make pancakes.  On the weekends Erin loves to whip up this quick recipe for whole wheat blueberry pancakes.  Give it a try, you won’t be disappointed.   Whole Wheat Blueberry Pancakes 1 cup whole wheat pancake mix 1 tablespoon coconut oil 1 cup Almond milk 2 cups fresh or frozen blueberries 1 egg 2 tablespoons vanilla Side notes: For vegan pancakes or allergy-free pancakes, use EnerG. egg re-placers, or applesauce for the 1 egg. Directions: Step 1: Heat the coconut oil to a liquid consistency.  Add coconut oil to the mixing […]

Leave a comment

Rich’s Weekday Healthy Start Muffins

I got a sweet email from my dad yesterday, sharing his healthy breakfast muffins, and I thought I would share, since his Homemade Peach Ice Cream was such a smash hit! Rich’s weekday Healthy Start Muffins: 1 cup whole wheat baking mix (See below) 2  1/2 Tablespoons Kelapo 1/2 cup pecan pieces 1 ripe banana 1 egg   Bake about 30 minutes at 400.  Made six muffins. Yum!   Rich’s Whole Wheat Baking mix He makes this “whole wheat baking mix” that he uses for everything from muffins to waffles to pancakes and more. It makes quite a large batch […]

Leave a comment

Homemade Veggie Pot Pie

 Today is September 11, 2011.  Ten years after the day that changed our country forever.  Let us never forget all the lives that were lost, all the families that were destroyed, and all the military service members that have since been fighting to protect our freedom.  I believe that the message that should live on after 9/11, is that of love and community.  When the attacks on NYC and DC took place there was this feeling of coming together with our neighbors, co-workers, and strangers to help one another out.  Sometimes it’s hard to reach out and lend a hand […]

Leave a comment