Quick Ab Workout and Healthy Apple Crisp

Summer is right around the corner, which makes this the perfect time to work on that beach body! Working out abs has always been fun to me and I like to switch up my ab workouts every few weeks to keep things interesting. I strive to hit my abs at least three times a week, focusing on my upper and lower abdominal muscles, as well as obliques. When incorporating abs into a workout with a different muscle group, I find it easier to split up these exercises. For example, I’ll do Russian twists as a warm up, crunches with the […]

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Tough Mudder Workout

For those of you who haven’t heard of the Tough Mudder obstacle courses before, I must warn you, they are intense!  According to, “Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. Tough Mudder has already challenged half a million inspiring participants worldwide and raised more than $2 million dollars for the Wounded Warrior Project. But Tough Mudder is more than an event, it’s a way of thinking. By running a Tough Mudder challenge, you’ll unlock a true sense of accomplishment, have a […]

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Ryan Gosling Workout

Ryan Gosling has gone from the little boy we saw in Remember The Titans to the super star heart throb we all fell in love with in The Notebook and then again in Crazy, Stupid, Love.  Ladies, I know you all want your man to have that body and men I know you all want to have that body.  Here is a great way to start the new year.  Try the workout Ryan used to get in shape for his role in Crazy, Stupid, Love.   Day 1 – Chest, Arms Incline Dumbbell Fly’s: 3 sets of 8 reps Weighted […]

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