Teriyaki Stir Fried Vegetables

Teriyaki Vegetables

Have you seen what’s in a store bought packet of Teriyaki mix?  MSG and other unmentionable artificial ingredients.  Teriyaki is a sweet soy sauce that usually contains soy sauce and mirin, or instead of mirin sake and sugar.  Making teriyaki sauce doesn’t have to be that hard though and you can cut out any MSG and other unfavorables by using this recipe.

Teriyaki Sauce

1/4 cup soy sauce
     1 cup water
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
    5 tablespoons packed brown sugar
1 -2 tablespoon honey
    2 tablespoons cornstarch
1/4 cup cold water
2     tablespoons dried peanut butter (optional ingredient)
Mix cornstarch and cold water in a measuring cup.  Set aside.  Add remaining ingredients, including dried peanut butter (if you’re using it) to a sauce pan and heat under medium heat.    Bring to a slight boil and add corn starch and water mixture.  Sauce will begin to thicken.  In a separate sauce pan, melt down 1-2 tbsp coconut oil and saute your stir fry veggies.  Green peppers, red peppers, broccoli, carrots, snap peas, onions, and mushrooms.  Saute the vegetables until soft or desired texture.  Add teriyaki sauce to vegetables and serve over brown rice with cashews on top.  Enjoy! 

recipe adapted from: http://www.food.com/recipe/restaurant-teriyaki-sauce-133751


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