Kelapo Connections: Keep It Real Food Co.

We love to hear all about the delicious dishes people across the country are making with Kelapo Coconut Oil. What’s even more amazing – is hearing how other businesses are selecting us as the extra virgin coconut oil of choice! Katie Coleman, Founder of Keep It Real Food Co., was kind enough to sit down and answer a few of our questions about why she relies on Kelapo for her low glycemic product line. Keep It Real Food Co.www.keepitrealfoodcompany.com206.388.4000 Why did you start Keep It Real Food Co.? When I was 11 years old, I was diagnosed with Type 1 […]

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The Top Diet for Best Overall Results

US News and World Report released their overall top 20 diets this week.  Who would be the winner?  Akins, South Beach, or Paleo diet?  The winner was the Dash Diet, which received both Best Diet Overall and Best Diabetes Diet. I had never heard of the Dash Diet and started to search around for more information. The Dash Diet was created by the US National Institutes of Health to lower blood pressure without medication. “The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve […]

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