bikini workout

10 Minute Core Workout

Its officially bikini season! It’s time to tighten up that core and ditch the muffin top. I know it is hard to fit in a full 1-2 hour long workout, so on those days where you are a little too busy, fit this 10 minute workout in for your core.  Working out my core is my favorite type of workout and it will even get your heart rate up so you can get a little bit of cardio in there too. It is perfect for a quick workout at home or on vacation at the hotel because it only uses […]

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