Laura Prepon, star of the new Chelsea Handler series, Are You There, Chelsea? and former star of That 70’s Show recently appeared in Shape Magazine. She shared her 10 best fitness secrets and it included coconut oil! Read all 10 tips below and pay close attention to number 5! 10 Fun Fitness Facts with Laura Prepon 1. She loves spinning classes with Andrea Lawent at Made in LA Fitness. “Her night classes are so great!” Prepon says. “She turns off all the lights, puts on candles and plays incredible rock music so you get into the zone…you forget you’re […]
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Coconut Oil Featured in Men’s Health
“Did you know there are more than 15 types of saturated fat? And despite the fact that they’ve been damned as a whole by nutrition experts for decades, some of them are actually heart healthy. That’s good news, since high-fat foods are often the tastiest. But a bad reputation is hard to shake. And though saturated fat is the most obvious example of a bad food gone good, it’s not the only one. I’ve run the numbers and scoured the research to determine which vilified foods have been unjustly convicted. The result: six snacks and drinks that deserve an immediate pardon.” – Jeff Volek, PhD, RD, Men’s […]