For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
Energizing Coffee Protein Shake
Happy Thanksgiving everyone! I’m currently eating my way through events with family and enjoying a relaxing day off. What comes after Thanksgiving?! Black Friday, of course. Call me crazy, but I do love Black Friday Shopping and will be partaking in the madness later tonight. Each year I tend to get extremely sleepy from all the turkey, carbohydrates and sweets that are consumed. This year, in order to prepare for my shopping festivities, I’ll be preparing an energizing protein shake. When I think of energy, coconut oil and coffee instantly come to my mind. You’re probably wondering how coconut oil […]