dukan diet

The Dukan Diet

The Dukan Diet was created by Dr. Pierre Dukan, who is a a French medical doctor with thirty-five years of experience in clinical nutrition.  His ultimate goal is to put an end to obesity in America. The Dukan Diet is made up of 4 different phases: Phase 1 – ATTACK  The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight loss. Phase 2 – CRUISE The Cruise phase adds 32 vegetables and will take you to your True Weight. You will gradually but […]

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