easy coconut oil recipes

Basketball Court Agility Workout

Now that spring is upon is, I’ve been trying to make an effort to take my workouts outside. With the weather being just the right temperature, I’m able to break a good sweat, but not overheat. Before hitting a workout, I personally love to prepare a meal that’s made with a combination of healthy fats, like coconut oil, carbohydrates, and protein. Coconut oil is great to consume before a workout because the medium chain triglycerides that are found in coconut oil end up being used directly for energy – talk about fueling your body! Check out my recipe for a […]

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Quick Chicken Stir Fry

For those busy nights when you want to throw a quick dinner together, chicken stir fry is the perfect dish to make! You can use chicken that’s grilled, sautéed or baked. Just add your favorite sauces and veggies to complete this meal in no time. Here’s what you’ll need:  -1 pound of chicken breast -1 bag of broccoli or broccoli slaw (add any of your favorite veggies) -¼ cup water (if cooking with fresh vegetables) -1 cup of cooked brown rice -1 tablespoon coconut oil -2 tablespoons teriyaki sauce (or your favorite sauce) Cooking Instructions: -Cook the chicken breast any way […]

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