fitness tips

Wellness Wednesday

For this month’s segment of Wellness Wednesday, I’ve decided to dedicate it to ergonomics! Ergonomics is defined as the study of people’s efficiency in the workplace. Working at your desk for more than 8 hours a day 5 times a week takes an extreme toll on your body. Especially if you’re not moving around that much. It’s been almost a year since I changed professions and have been glued to a desk. I can say for certain this has had a negative impact on my body. I have gained weight, my endurance levels have decreased and the posture I am […]

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Stay Fit with Kayla: Workout at Home

For today’s fitness blog, I wanted to focus on working out glutes and hamstrings. The exercises below are wonderful because they can be done anywhere! If you don’t have time to get to the gym or are traveling, simply take a yoga mat or towel to place on the floor before exercising. All exercises may be done 3 times each, with 12 reps for each movement. Here’s what to do: Exercise 1: Hamstring Bridge Target: Hamstrings and glutes Set Up: Lay down on your mat and bring your body slightly up with the palms of your hands, keeping your legs […]


Laura Prepon Loves to Cook with Coconut Oil

Laura Prepon, star of the new Chelsea Handler series, Are You There, Chelsea? and former star of That 70’s Show recently appeared in Shape Magazine.  She shared her 10 best fitness secrets and it included coconut oil!  Read all 10 tips below and pay close attention to number 5!   10 Fun Fitness Facts with Laura Prepon 1.  She loves spinning classes with Andrea Lawent at Made in LA Fitness. “Her night classes are so great!” Prepon says. “She turns off all the lights, puts on candles and plays incredible rock music so you get into the zone…you forget you’re […]

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