healthy recipe

Coconut Curry Lentil Soup

I love to eat soup, no matter the weather! This coconut curry lentil soup recipe is a wonderful vegetarian option, and the lentils are a great source of protein, but feel free to add whatever meat you like. Although this is a lighter meal, the 2 tablespoons of Kelapo coconut oil will keep you feeling full and satisfied. I also like to sprinkle some cayenne pepper for additional heat and flavor.  Ingredients: 1 ½ cups dried brown lentils 2 cans (13.5 oz) coconut milk 6 cups chicken OR vegetable stock 2 cups sweet potatoes, peeled and cubed 4 cups packed kale, stems removed 2 tablespoons Kelapo coconut […]

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Shepard’s Pie

Happy St. Patrick’s Day! This is one of my favorite holidays because it is the perfect excuse to make this delicious dish. Although the traditional Shepherd’s pie is made with lamb, I like to use ground beef. This recipe is a bit longer than most of the other recipes I share, but it totally worth it when you taste that finished result! This Irish-themed recipe will be a hit at your St. Patty’s Day party!   Ingredients:  4 large russet potatoes, peeled and quartered  10 garlic cloves, peeled  ½ cup sour cream  ¼ – ½ cup beef broth  4 tablespoons Kelapo ghee½ teaspoon salt  ½ teaspoon freshly ground pepper  Kelapo Ghee Cooking Spray  Filling:  4 […]

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Creamy Roasted Garlic Butternut Squash Soup 

Bowl of butternut squash soup with kelapo coconut oil

My favorite way to warm up during the winter is with some hot soup. Here is a healthy, rich soup to keep you and your family warm this cold winter. This recipe is also another way to get some more nutritious vegetables into your diet. By adding Kelapo coconut oil, this light dish will keep you feeling full for hours. To add a bit of texture to your dish, I recommend sprinkling some roasted pumpkin seeds on top to serve. Enjoy!    Ingredients:  2 ½ pounds butternut squash (peeled and pre-cut into chunks)  3 medium carrots (peeled and split lengthwise into chunks)  1 medium yellow onion […]

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