olive oil

Comparing Olive Oil to Coconut Oil

Everyone has heard of the Mediterranean Diet, right?  People living in countries such as Italy and Greece use olive oil for all their cooking and baking needs and tend to be in better health than us Americans.  Well have you ever heard of the South Pacific Diet?  No, not the South Beach diet, the South Pacific diet.  Ok, so I just made that term up and here’s why.  Just like in the Mediterranean, people of the South Pacific, think Philippines, Indonesia, Sri Lanka, have for generations used a naturally occurring oil for all of their cooking and baking needs.  And […]