organic coconut oil

Tips to Avoid Holiday Weight Gain

Even if you have fantastic willpower when it comes to resisting temptations, the holiday season is challenging for everyone. Staying on track can seem daunting with all the seasonal gatherings, you feel like diving face first into a tray of pumpkin flavored brownies and sending your eating and fitness routine off into a deep dark sleep until the New Year arrives. But we all know the excess pounds don’t disappear the way the Christmas tree does when you leave it on the street for the garbage man to collect. So how can you avoid that pesky holiday season weight gain? […]

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Holiday Sugar Cookies

Can you believe it’s almost the end of the year? I think I’m in denial. This year has flown by! As much as I’m not ready for the holidays to already be here, I also love this time of year… especially when it comes to cookie baking time. I LOVE to bake cookies. Since we have been loving coconut oil in other baked goods and recipes we’ve been making this past year, I decided to make the traditional sugar cookies with coconut oil too! I wasn’t sure how these would turn out, but they were amazing. I can’t see myself […]

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Healthy Sweet Potato Muffins

If you are looking for a quick breakfast for Thanksgiving morning or any fall morning these are perfect! This recipe for sweet potato muffins is is packed with vitamin A, C, plus all of the protein and calcium you get from the Greek yogurt.  You can make these the night before and enjoy in the morning either room temperature or warmed up with a little coconut oil. If you want to make these a little unhealthy you can add your favorite toppings. I suggest a cinnamon crunchy topping, or a vegan vanilla frosting. See the recipes below on how to make […]

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