paleo

Paleo Cranberry Orange Scone

If you haven’t heard someone talk about the Paleo diet I’m really surprised. It’s the newest lifestyle diet to hit everyone from hardcore athletes to grandparents and everyone in-between. I say lifestyle because following Paleo really changes how you eat, not just what you eat. But this drastic move of getting rid of dairy, grains and most processed foods doesn’t mean you have to give up everything you like. Thankfully, coconut oil makes the list as the oil of choice. Carolyn Ketchum, our guest blogger from earlier this year, made some delicious these Paleo-friendly Raspberry Coconut Scones which were a […]

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Coconut Cauliflower Stir Fry: A Purple Cooking Adventure

With today being National Cook Something Bold Day, we wanted to share a colorful recipe brought to you by a guest blogger, Priya Bhasin. We absolutely fell in love with the colors and idea behind this dish, which is perfect for those following a Paleo Diet. Let’s take a look at what Priya created for this festive evening: I have been trying to JERF (Just Eat Real Food) for a couple of years now. Eating a plant based Paleo/primal diet can, however, get a little boring at times. You often want to try new foods in order to break up […]

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Top 5 Ways to Soothe a Sore Throat

It happened! I got the dreaded summer flu that has been going around.  It started with the chills, hot flashes, fever, and sore throat.  Finally, everything went away except for the sore throat then up popped a runny nose and cough.  The sore throat hung around for about a week, pretty much the whole time I was sick.  So I was constantly looking for ways to soothe my throat and relieve some of the pain. I figured out a bunch of ways to not only soothe my throat, but help me feel better just a little bit faster.  Here are […]

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