top yoga poses

Five Yoga Moves to Relieve Stress

It’s no secret, this southern girl is no stranger to a good sweat. Whether it’s just STANDING in the Texas or Florida sun, running (in either), or getting a good workout in, I’m no stranger to “glistening.” It’s no surprise, then, my new workout obsession is hot yoga. It’s an hour I dedicate to me where I can clear my mind tone my muscles. Don’t get me wrong, a good day of pampering can be just as relaxing. But there is something about getting a good workout that busts my stress like nothing else. Last night after my class, I […]

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Top 5 Yoga Poses to Strengthen your Core

I’ve been doing a lot of yoga lately.  It’s almost Spring Break and bathing suit season!  Time to kick up your workouts a notch and concentrate on the areas that give you the most problems.  Here are the Top 5 yoga poses to get your core ready for the summertime.   Boat Pose – From a seated position, bring the legs straight up to a 45 degree angle. The torso will naturally fall back, but do not let the spine collapse. Make a “V” shape with the body. Bring the arms out straight in line with the shoulders. Balance on […]

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