weight loss tips

Coconut Oil & Abdominal Fat

A new year most likely means new years resolutions which in turn means a new YOU! I feel like the most popular new years resolution is to either drop weight or begin to eat better. Regardless of the direction in which you take, you are almost guaranteed to drop some weight. However, losing weight doesn’t always come easily for everyone so even if you are eating right and exercising you may still have some difficulties dropping the pounds. If you are having trouble, try adding coconut oil into your daily diet. “A 2009 study published in the Journal Lipids tested the effects of either […]

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Top 5 Evidence Based Weight Loss Tips

With the New Year underway, many of us are putting our will power and resolutions to the test. Diet and weight loss may be number one on your list of goals for 2015 and if so, make sure that you’re doing this the healthy way. Years ago when I first started trying to lose weight and do “crash diets,” I would end up hungry, tired, and eventually hitting a plateau. After doing my own research, I learned that going to almost zero carbohydrates, taking out all healthy fats from my diet, and spending hours on exercise was not the way […]


Healthy Changes for Summer

Now that summer time is coming up and the weather is getting warmer, bikini season and days of being in shorts will be here before you know it. I know a lot of women who actually end up stressing about this, me included, because you want to look your personal best when lying on the beach or taking a walk outside. Some hear the word “diet” and ultimately do not want to have to be bound to certain foods for long periods of time.I personally love dieting and eating clean, but today I’m going to share an article that I […]

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