The holidays are fast approaching and in a tight economy many people are trying to figure out how to budget for this year’s gift buying season. It really is a shame that people feel forced to feed into the big box retailer mentality of purchasing every gift for every person on their list. Once upon a time, people used to MAKE each other heartfelt gifts. Today I would like to provide you some really wonderful recipes which will allow you to create some amazing personal care items which can be given to all of the special people in your life. […]
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Dietitian’s Advice: Healthy Holiday Swaps
This is the time of year I have to be extra good – and not just to avoid getting coal on Christmas. Between work and friends’ parties, I’m exposed to a LOT of indulgent foods that can wreak havoc on all the hard work I put into being health year round. We reached out to Carrie Gabriel, a L.A.-based dietitian for her top five swaps to make the holidays a little healthier. Using coconut oil instead of butter.Carrie, we couldn’t agree more! From baking to sautéing to roasting vegetables like Brussels sprouts or sautéing vegetables like kale or spinach, using […]