The trend of all things coconut seems to be super-hot right now and I can’t get enough of the health benefits that coconut oil has to offer. I’ve become obsessed with using this healthy fat as a replacement for butter or oil when cooking and baking. A simple 1:1 swap is all you will need to compliment the flavor of any dish, from savory to sweet! I came across an article on The Benefits of Coconut Oil on How Stuff Works that gave a good breakdown of why adding coconut oil into your daily routine can be so beneficial. Health […]
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- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
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Basketball Court Agility Workout
Now that spring is upon is, I’ve been trying to make an effort to take my workouts outside. With the weather being just the right temperature, I’m able to break a good sweat, but not overheat. Before hitting a workout, I personally love to prepare a meal that’s made with a combination of healthy fats, like coconut oil, carbohydrates, and protein. Coconut oil is great to consume before a workout because the medium chain triglycerides that are found in coconut oil end up being used directly for energy – talk about fueling your body! Check out my recipe for a […]