Liza Muravyeva, Registered Dietician and Certified Personal Trainer, has put together her fitness and dieting goals for 2014. Today she shares her list of the top 5 foods that should be incorporated into your diet for a New Year, new you resolution! The New Year is finally here, and you have already planned out your workouts for the next month and your 30 day detox plan. Let’s be realistic- how long with that last? Instead of going on a crazy 500 calorie a day diet, why not incorporate healthy foods into your every day life? Make a goal to include […]
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Coconut Oil, Heart Health and You
How’s your heart health? It could be better by including virgin coconut oilin your diet. That’s the take-home message from a recent animal study published in Evidence-Based Complementary and Alternative Medicine and a review of studies on dietary fats and health in Advances in Nutrition. Here’s the lowdown: All fats and oils are made up of fatty acids. Some saturated fatty acids clog arteries and increase your risk for cardiovascular disease. However, the specific saturated fatty acids found in virgin coconut oil may help improve heart health in a number of ways by: 1) Preventing blood pressure from rising 2) […]