Being that I’m a fitness fanatic, I’m always looking for ways to help improve my workouts and different ways to burn fat. I was so excited when Bodybuilding.com came out with a list of the Top 50 Fat Blasting Tips that I just had to share some of the ones I’ve found success with. Ever since I learned about the benefits of coconut oil, I’ve been hooked. Now that this superfood is becoming more popular, I’m pleased to see it made this list! Since there are so many ideas out there I’ve only experimented with some of them, but here […]
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Coconut Oil and Thyroid Function
Having a thyroid issue can be frustrating. There’s not much I really have to say about it – because for those suffering from an under or over performing thyroid, it’s frustrating. The weight gain, the tiredness – it can all cause stress. While coconut oil may not complete get rid of the thyroid, it can help with some of the symptoms of the disease. Dr. Oz says using coconut oil in a healthy diet may help spark your metabolism, which can then help with the weight gain. United Health Care physician, Dr. Elson Haas, also says coconut oil can be […]