cooking with coconut oil

Heathly Grouper Nuggets

August 26, 2014

I have never been a fan of any type of fish. When you mention fish I would turn up my nose and assume all fish tasted, well fishy. Over time I have realized that I don’t mind grouper which has a very mild flavor. While I was in my third trimester of pregnancy, my family and I went to lunch and ordered grouper nuggets, they were out of this world. After that occurrence I wanted them all the time so I decided to make them at home! Ingredients: 1 grouper filet; cut into bite sized pieces 1 cup milk 1 […]

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Homemade Cream Corn

August 2, 2014

Have you ever had canned cream corn? Yuck!! I can’t stand it and will usually avoid as much as possible. But I went to one of my favorite steakhouses and someone at the table ordered the cream corn. It came to the table and actually looked pretty good, not all mushy like it came from the can. So I decided to give it a try and fell in love! I had to go home and find a recipe to make it at home because I couldn’t get enough. This homemade version is the complete opposite of the mushy canned stuff. […]

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Apple, Coconut, & Walnut Protein Muffins

July 25, 2014

We recently partnered up with Clean Eating & Focused Training to giveaway a jar of Kelapo coconut oil! They created this amazing recipe for apple protein muffins to share with all of you! Here’s what they had to say about coconut oil and don’t forget to try their amazing recipe! You can use coconut oil as a substitute for basically any oil in cooking. It is a healthier alternative to vegetable oil or butter. Muffins are typically loaded with oil, butter and sugar. Using coconut oil in baked goods helps to add moisture to the treats and it is much better for […]

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