easy dinner recipes

Creamy Mushroom Instant Pot Pot Roast

Pot Roast with Veggies

My Instant Pot has been a lifesaver when I’m going to be out and about all day and am short on time. The Kelapo coconut oil gives the mushrooms and onion a beautiful caramelization and delicious, rich flavor. This recipe is super versatile, you can substitute the chuck roast for another meat or make it without meat for a vegetarian option.  Ingredients: 1 cup button mushrooms, sliced ½ medium onion, sliced 1 tablespoon Kelapo coconut oil 2 teaspoons dried minced onion 2 teaspoons dried parsley 1 teaspoon pepper 1 teaspoon garlic powder ½ teaspoon dried oregano  1 teaspoon salt 2-3 lb. chuck roast 1 cup beef broth 4 tablespoons butter 2 oz. cream […]

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Coconut Oil is 100 Days of Real Food Approved

It’s no secret we’re coconuts for coconut oil. Not only is it a delicious substitute for butter when you’re cooking and baking, it’s also a healthy fat for a balanced diet. Because it’s a real – meaning no processed or hydrogenation here – food, 100 Days of Real Food blogger, Lisa Leake, is using coconut oil in her own kitchen! And if the master of eating real, wholesome ingredients puts her stamp on extra virgin coconut oil, you know it’s the right choice for your own family. We picked out a few of our favorite coconut oil recipes from her […]

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Light Lemon Chicken and Salad

It’s the holidays! Get ready to break your diets and eat a ton of comfort foods and sweets! Here is a lighter recipe that has only a little bit of guilt involved, make sure to pan fry in coconut oil to cut down on that guilt. Plus, this lemon chicken is super easy to make and only uses 4 ingredients! The less ingredients, the better! My favorite way to serve this chicken is over a Mediterranean style salad and you can add or take out whatever you want in the salad to make it your own. I made this recipe […]

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