healthy recipes

Fiery Fish Tacos 

Taco Tuesday is the best day, don’t you agree? Here is a delicious fish taco recipe that’s easy and fun to make. All you need is your favorite white, flaky fish (Tilapia is our fav as it soaks up all the herbs and spices), tortillas and a few toppings like corn salsa and guac. Ingredients:  2 cups cooked corn kernels ½ cup red onion, diced 1 cup jicama, peeled and diced ½ cup red bell pepper, diced 1 cup fresh cilantro leaves, chopped 1 lime, juiced and zested 2 tablespoons cayenne pepper (or to taste) 1 tablespoon ground black pepper 2 tablespoons salt (or to taste) 6 (4 oz) fillets Tilapia 2 […]

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Green Berry Protein Smoothie

I recently got a new blender and I’m so excited to get back on my smoothie game! I love doing a mix of fruits and veggies to ensure I get all the necessary daily nutrients. The sweetness of the fruit helps balance the bitterness of the vegetables so all you taste is delicious goodness. Smoothies are also great because you can add in extra vitamins, minerals, and proteins to give your body and smoothie an extra boost.   This smoothie has been my go-to recently! It is deliciously deceiving because its green color makes it look like it will taste like a salad, but it actually just tastes like […]

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Cinnamon Toast Pumpkin Seeds

For those of you picking through pumpkin patches and carving away making both new and traditional designs, don’t go throwing away one of the most beneficial parts of the pumpkin – the seeds! Most people usually dig into the pumpkin, take out all of the orange strings and seeds and place it right into the trash. Next time you’re carving a pumpkin, think about stopping to save the seeds, which can definitely have its benefits and delicious aspects as well!Pumpkin seeds may be tiny, but they are packed full of magnesium, zinc, and omega-3 properties. Best yet, these seeds can […]

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