In honor of our first Muffin-Top Monday, I’m reviewing a great workout DVD to help you all get rid of your muffin tops! I love that Brighthouse Networks has Fitness on Demand, a collection of workouts that feature anything from Jillian Michaels 30 Day Shred to Yogalates to the Crunch Gym eroticize series. Lately I’ve been completely obsessed with the Crunch Ass Abs 22 min workout. I can still feel sore muscles in the sides of my glutes after 2 days, so I know it’s working! I think it comes from the series of curtsy squats, which don’t really […]
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Muffin Top Monday
Check out this guy! http://www.simplyshredded.com/diced-up-dave-bohr-talks-with-simplyshredded-com-updated-2011-2.html He’s just one of the many bodybuilders we’ve heard about who swears by using coconut oil. Clearly, he is doing something right! In honor of Men’s Health Month and Father’s Day, (Hi Dad! Can’t wait to see you tomorrow!) we’ve dedicated June’s Muffin Top Monday to our favorite guys everywhere. We can’t promise that your results will be as good as Dave Bohr, but we can promise that today’s muffins are chocked full of guy-friendly goodness! Cinnamon Apple High Protein Muffins Ingredients 3/4 cup oatmeal 1/4 cup Oat Bran 6 Egg Whites 1/2 […]