We have a treat for our Kelapo fans, for the next six months Kevin Alexander, from FitMenCook, will be joining us as our guest Kelapo Kitchen Fitness Cook. He specializes in food that fuels your body and leaves you feeling your best. His first recipe is a delicious shrimp burger made with organic Kelapo Coconut Oil – which is packed full of vitamin B-12, protein, and iron. Top it with fresh vegetables, and you have the perfect burger. We bet this will be a new favorite in your household. Here is a great way to enjoy a classic meal with way […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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How to Cut out Processed Foods
As I’m growing older and learning more about health and nutrition, I’ve been making an effort to eat more wholesome, real foods and try to keep away from anything that is processed. Processed foods can be split up into two categories: foods that are mechanically processed and foods that are chemically processed. According to Kris Gunnars from Authority Nutrition, a real food can still be packaged, as long as no chemicals have been added in the process. Lisa Leake, blogger from 100 Days of Real Food, has made it her mission to consume wholesome foods, putting the stamp of approval […]