There are only two things about summer I really can’t stand – sunburns and the smell of sunscreen. But as a fair-skinned maven, both are pretty much always on the menu. Nevertheless, I always deal with the smell because at least I’ll get used to it after a while; now a burn on the other hand never feels good! Coconut oil has been used a sunscreen for generations in the South Pacific, and there’s some belief it holds anywhere from an SPF 4 to SPF 10. While this may be enough for some lucky people possessing way more melanin than […]
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Berry Up Your Diet
I love berries. I could eat an entire bowl, case, truckload of berries if left to my own devices. What makes it even better – is that they are so good for you! WebMD posted an article saying if you only change one thing about your diet this summer, berry it up. So why all the fuss? Whether it’s blackberries, blueberries, or strawberries, these fruits are rich in antioxidants and fiber. Antioxidants are believed to help prevent tissue damage and even some age-related illnesses. Fiber of course helps regulate your insides, but it can also help keep cholesterol low; which […]