Pineapple Barbecue Roasted Salmon

I was looking through my archive of recipes yesterday and found one my mom mailed me ages ago. So glad I found it, because it is so simple and delicious! My photo really does not do this meal justice. I made two extra salmon filets to freeze and pull out on a busy weeknight. I served this with Butternut Rice Pilaf, which I’ll post tomorrow.   Pineapple Barbecue Roasted Salmon ¼ cup pineapple juice 2 Tbsp fresh lemon juice 4 (6-oz) salmon filets (I removed the skin but you may leave it on) 2 Tbsp brown sugar 4 tsp chili […]

Leave a comment

Salmon and Edamame

Looking for an alternative to the traditional Christmas turkey, why not try serving salmon at your holiday gathering instead!  This month we’re featuring three main courses to give the holiday bird a run for his money.  This week we made salmon with an edamame and cranberry relish. Ingredients: 1 large salmon fillet enough for 4 people 2 tbsp Kelapo coconut oil 2 cups pearled barley 1 cup edamame 1/2 cup dried cranberries 1/4 cup feta cheese (optional) 2 tbsp fresh basil, chopped black pepper 1 lemon, sliced 1 cup peas ( I used peas because I was out of green […]

Leave a comment

Kelapo on Fox 13 Good Day Tampa Bay

Kelapo coconut oil was recently featured on Fox 13 Good Day Tampa Bay. Live from Davis Island, FL, host Charley Belcher cooked up an appetizer, entree, and dessert with Erin Meagher, the founder of Kelapo coconut oil. Charley and Erin talked about the benefits of cooking with coconut oil and Erin’s beginnings in Pinellas County as a high school business teacher.  Check out the video below to learn more or click the links below to find the healthy recipes they used. Goat Cheese Bites Salmon Burgers Vegan Chocolate Cupcakes    

Leave a comment