Liza Muravyeva, Registered Dietician and Certified Personal Trainer, has put together her fitness and dieting goals for 2014. Today she shares her list of the top 5 foods that should be incorporated into your diet for a New Year, new you resolution! The New Year is finally here, and you have already planned out your workouts for the next month and your 30 day detox plan. Let’s be realistic- how long with that last? Instead of going on a crazy 500 calorie a day diet, why not incorporate healthy foods into your every day life? Make a goal to include […]
Made Possible By
We’re Coconuts! is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL
Tuscan Salmon
I love Tuscan Chicken but my new favorite at the moment is Tuscan Salmon. That creamy delicious sauce along with the beautifully tender salmon filets creates such an easy dish. Using Kelapo ghee gives the sauce the nice kick of flavor than traditional butter! You can serve your salmon along with your favorite veggie. I always like to throw some seasoned asparagus in the oven while I’m cooking the Salmon. Ingredients: 3 Salmon Fillets Olive Oil (2 teaspoons) Kelapo Ghee (2 tablespoons) Finely Diced Garlic (5 cloves) 1 Small Onion *diced Vegetable Broth (⅓ cup) Fresh Grape Tomatoes (5 oz) Heavy Cream (1 ¾ cup) Salt and Pepper *to taste Baby Spinach (3 cups) Grated Parmesan (½ […]