DIY Cast Iron Skillet Seasoning

About two weeks ago we used our Facebook page to ask you what you were using your coconut oil for, we wanted to know if any of you guys had thought of any recipes or uses that we just hadn’t come up with yet. One of the things that hadn’t even crossed our mind was seasoning a cast iron skillet. Cast iron skillets have been making a big come back lately, whether you are buying them new or had a family member pass one down to you their popularity is on the rise. The thing with cast iron cookware though […]

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70 Uses for Coconut Oil

We have given you many uses for coconut oil over the years, but today we give you our top 70 uses for coconut oil! We created this new list, from past lists we’ve provided and from other sources. First of all the nutritional content in coconut oil is: antioxidants, medium chain triglycerides, lauric acid, caprylic acid, and capric acid, making coconut oil a very versatile product. Coconut Oil Uses for the Kitchen Butter and Cooking Oil Substitute: It is a 1:1 ratio replacement for butter and other cooking oils. Season Meats and Vegetables – Cook your favorite dishes in coconut oil […]


Top 5 Ways to Fight Cold and Flu with Coconut Oil

With cold and flu season being right around the corner, now is the best time to take precaution about germs and boosting your immunity! Coconut oil is good for strengthening the immune system since it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. Here’s our top 5 ways to fight cold and flu with coconut oil:  1.) Consume Coconut Oil On a Daily Basis: Try incorporating coconut oil in your diet on a daily basis to help boost your body’s immunity. One of the easiest ways to ingest coconut oil is […]