Vegetarian Buffalo Wings

I think everyone will admit that buffalo wings are pretty amazing!  Nothing beats the crispy chicken coated in delicious buffalo sauce then dipped in creamy ranch dressing (bleu cheese for others)!  Here is a recipe for a version even vegetarians can enjoy and they are baked not fried (major plus!).  Plus, Pete is a vegetable fanatic (which couldn’t be any more the opposite of me) so when I saw this recipe I knew he would become obsessed. Two of his favorite things combined!

Cauliflower Buffalo Wings!

Cauliflower Buffalo Wings

Recipe adapted from Tasty Kitchen

1 head Cauliflower

1 cup Milk

¾ cups Flour

2 teaspoons Garlic Powder

1 Tablespoon Kelapo coconut oil

1 cup Frank’s Red Hot Sauce

½ cups Blue Cheese or Ranch Dressing

Kelapo nonstick cooking spray


Preheat oven to 425 F.

Trim the head of cauliflower into appetizer-sized pieces. Set it aside.

In a shallow bowl stir together milk, flour and garlic powder.

Dip each piece of cauliflower into the batter and allow the extra batter to dip off. Place on a greased baking sheet. Spray the tops of the florets with Kelapo nonstick cooking spray. Bake for 20-25 minutes.

Melt the coconut oil in a saucepan over low heat. Mix together melted coconut oil and Frank’s hot sauce.

Toss cooked cauliflower pieces with sauce. Serve with a side of blue cheese or ranch dressing, celery, and carrots. Enjoy

– Jen

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