Workout Ideas After Thanksgiving

The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.

A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done at home or at the gym. Best part is that there are no machines required! Once you start this workout take one day in between to relax your body and muscles. You never want to over-exert yourself. If working out in the morning is easier for you remember to add our Kelapo 50/50 Blend of Coconut Oil and Ghee to your drink for added focus and energy. You have the choice of blending it with your favorite smoothie or even your coffee! This will give you the motivation you’re looking for. If you’re having any difficulty with doing these workouts, I have attached videos for your benefit. Please remember before performing any exercise to stretch your body to avoid any injury. Now, let’s get started!

Day 1 – Cardio

Jumping Jacks – 3 sets of 15

Jumping Lunges – 3 sets of 15

High Knee Sprint – 3 sets of 15

Burpees – 3 sets of 15

Skaters – 3 sets of 15

Day 2 – Arms

Push-Ups – 3 sets of 10

Tricep Dips – 3 sets of 10

Reverse Plank – 3 times (Hold for as long as you can) Minimum 60 seconds

Push-Ups to Side – 3 sets of 15

Spiderman Push-Ups – 3 sets of 15

(Add the Plank exercise to this routine for maximum effect)

Day 3 – Legs

Squat Jumps – 3 sets of 15

Walking Lunges – 3 sets of 15

Wall Sit – 3 times (Hold for as long as you can) Minimum 60 seconds

Lateral Lunges – 3 set of 15

Pulsing Lunges – 3 sets of 15

Day 4 – Abs

Bicycle crunches – 3 sets of 15

Plank  – 4 times (Hold for as long as you can) Minimum 15 seconds

Pike-Ups – 3 sets of 15

Flutter Kicks – 3 sets of 15

Plank Cross Climbers – 3 sets of 10

Remember to constantly hydrate during these exercises. Let us know how your workout went below!


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